Can the Coffee
Ahhhh! The smell of freshly ground coffee in the morning. All by itself, that’s enough of an incentive to lure anybody out of bed — even those insomniacs who have managed just a few scant hours of...
View ArticleDon’t Depend On Alcohol
Anxious and worried at night? Self-medicating with alcohol is an understandable if misguided solution. In moderation, alcohol allows you to relax, and in greater quantities knocks you out — for a few...
View ArticleWhat is Insomnia?
Every night, 70 million Americans toss and turn, minds racing, unable to sleep and panicked over their wakefulness. Over-busy during the day and only able to quiet our minds enough to process our...
View ArticleGlossary
ALA (alpha-linolenic acid) is an omega-3 fatty acid that is found in flax and walnuts. It is an anti-inflammatory and helps maintain a steady heartbeat. The body can transform a small portion of ALA...
View ArticleMagnificent Magnesium to the Rescue
Trace minerals are the unsung heroes of the nutritional world. This is particularly true of magnesium, which, according to recent research, is deficient in people living with chronic fatigue and...
View ArticleMelatonin Melts Insomnia
People who suffer from insomnia are usually not manufacturing enough melatonin, the sleep-inducing hormone secreted by the pineal gland, the part of the brain in charge of sleep-wake cycles. The...
View ArticleOmega-3 Fish Oils Smooth Insomnia
People with insomnia and fatigue are usually deficient in omega-3 fatty acids, the healthy fatty acids that support the manufacture of cell membranes, the brain and mood-calming transmitters like...
View ArticleExercise Improves Sleep
When you’re pooped out, the last thing you probably feel like doing is exercising. But graded exercise introduced over a period of time is one of the single best things you can do to improve fatigue...
View ArticleInsomnia Responds to Stress Relief
Intense, prolonged stress is devastating to your health, as the recent Nurses Health Study of 20,000 women reveals. Whether the source of the stress you’re experiencing is physical, emotional, mental...
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The Top 12 Insomnia Healing Superfoods
Welcome to My Healing Kitchen! As a member, you will receive weekly articles featuring the top Insomnia Healing Superfoods. (If you’re not yet a member, we invite you to join us!) Over 9,000 studies...
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